Free: your 90-day plan and your own timeline
The discipline that built your career never made it to your body.
I'm a lawyer at a top tier firm. I train around the same 50 hour weeks you do. I built the Winter Arc because nothing written for a personal trainer's schedule ever survived contact with mine. Answer three quick questions below. I will tell you exactly how many weeks it takes, from where you are right now. Then the full 90 day plan is yours, free, in your inbox.
How many weeks until your abs show?
30 seconds. Built for people working 50+ hour weeks.
Current weight
Which looks most like you right now?
Goal
- Four 45 minute sessions a week, laid out to be read between sets, with swaps for a hotel or office gym
- Your calorie and protein numbers from your bodyweight, and the one change to make when the scale stalls
- Three 30-day blocks where the training stays the same and the food does the work
- 30+ professionals coached
Chris Han, Founder
Same 50 hour week. Same guy.
