Free 90-day plan

Drop the gut around a 50 hour week.

The Winter Arc is the exact split and meal plan I run while working as a corporate lawyer, written out so you can execute it for 90 days without thinking. Free, as a PDF, in your inbox in the next minute.

Free. Straight to your inbox. No spam.

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  • Four 45 minute sessions a week, laid out to be read between sets, with swaps for a hotel or office gym
  • Your calorie and protein numbers from your bodyweight, and the one change to make when the scale stalls
  • Three 30-day blocks where the training stays the same and the food does the work
  • 30+ professionals coached
Chris Han